What you can expect!
Fun and discomfort LOL
Hands on training, stretching and muscle work with isolated stretching and trigger point focus! With every workout.
Always FREE!!! one time consultation, Fitness & Flexibility assessment.
You have to get moving and the real trick is to keep moving! If you want to get the most out of life, you gotta put something in. That does not mean work, work, work, it is not the same. Working out will help you combat the stressor of your everyday job/life and body aches.
To make a "DIF"ferance in your body you need:
DURATION - 50-70 minutes of continuous exercise.
INTENSITY - working with little or no rest hitting 90-100% maximum heart rate.
FREQUENCY - 4 to 6 days week.
Circuit training workouts are the best for shedding body fat. They include hitting all muscle groups along with cardiovascular training. Stay with higher repetitions and go for the burn! The good thing is you can do this anywhere. Go for a walk, hike or jog, throw some burpees, squats, push-ups and sit-ups along the way and you have your self a workout
"No core exercises or fitness devices will give you six pack abs without dietary changes. Let's say you have a stellar diet and no six pack abs, you just need to get moving.”
